Weight Loss
GLP-1 Medications: How Semaglutide and Tirzepatide Work
What these medications do to appetite and metabolism, who they're a fit for, and what results to expect month by month.
Jun 12, 20267 min read
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Clear, physician-reviewed writing on weight loss, longevity, hormones, and sexual health—so you can make informed decisions about your care.
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Weight Loss
GLP-1 protocols, nutrition, and keeping the weight off for good.
Weight Loss
Microdosing GLP-1s: Lower Doses, Steadier Results
Why some patients do better on smaller, slower-titrated doses—and how providers decide when a gentler ramp makes sense.
Jun 2, 2026 · 5 min readRead
Weight Loss
What to Eat on a GLP-1: Protein, Fiber, and Protecting Muscle
Appetite drops fast on GLP-1s, so what you eat matters more. A simple framework for hitting protein and fiber on less food.
May 22, 2026 · 6 min readRead
Weight Loss
Plateaus on GLP-1s: Why They Happen and What to Adjust
The scale stalls for almost everyone eventually. Here's what's actually going on and the levers your provider can pull.
May 18, 2026 · 5 min readRead
Longevity
Peptides, NAD+, and the metabolic markers that shape how you age.
Longevity
The Longevity Toolkit: Peptides, NAD+, and Metabolic Health
A grounded look at what's evidence-based in longevity medicine—and what's hype—across the protocols we prescribe.
Jun 5, 2026 · 8 min readRead
Longevity
NAD+ and Cellular Energy: What the Evidence Actually Shows
NAD+ is everywhere in longevity marketing. We separate the mechanisms with real data behind them from the wishful thinking.
May 14, 2026 · 7 min readRead
Longevity
Sermorelin and Growth Hormone: A Gentler Approach
How growth-hormone-releasing peptides differ from HGH itself, what they help with, and the monitoring that keeps them safe.
May 8, 2026 · 6 min readRead
Hormones
Reading your labs and optimizing hormones—for men and women.
Hormones
Reading Your Testosterone Bloodwork Beyond 'Normal'
Lab reference ranges are wide. Here's how physicians interpret total T, free T, and the markers that actually shape your protocol.
Jun 9, 2026 · 6 min readRead
Hormones
Hormones and Women: Optimization Beyond Menopause
Hormone care isn't just a men's-health topic. What women should know about testosterone, estrogen, and energy at every stage.
May 4, 2026 · 7 min readRead
Hormones
Estrogen, Thyroid, and Energy: The Markers That Matter
Low energy rarely traces back to a single number. The connected panel your provider reads before adjusting anything.
Apr 28, 2026 · 6 min readRead
Sexual Health
Evidence-based answers on ED, libido, and what your symptoms signal.
Sexual Health
Sexual Health, Honestly: What the Data Says About ED Treatment
Sildenafil vs. tadalafil, daily vs. as-needed dosing, and when ED is a signal worth investigating further.
May 30, 2026 · 6 min readRead
Sexual Health
Sildenafil vs. Tadalafil: Choosing the Right Fit
Onset, duration, and daily vs. as-needed dosing. A clear comparison to help you and your provider pick the better option.
Apr 22, 2026 · 5 min readRead
Fitness
Building training and recovery around your protocol for real results.
Fitness
Body Recomposition: Pairing Protocols with Training and Nutrition
Medication is one lever. Here's how to build the training and nutrition around it to keep muscle while you lose fat.
May 26, 2026 · 7 min readRead
Fitness
Strength Training While Losing Fat: Protect Your Muscle
Lifting during a cut isn't optional—it's how you keep the muscle that keeps your metabolism up. A practical training template.
Apr 16, 2026 · 6 min readRead
Fitness
Recovery, Sleep, and Peptides: The Overlooked Levers
Progress is built during recovery, not just training. Where sleep, deload weeks, and recovery peptides actually fit in.
Apr 10, 2026 · 5 min readRead